A couple weeks ago I offhandedly agreed to join my sister in the 10-day raw juice cleanse she was planning to do. (itās probably a good thing I didnāt think it through too much before saying Iād do itā¦because I probably wouldāve backed out!) š
What is a raw juice cleanse? Itās pretty simple. Itās basically a full body ādetoxā and cleanse⦠itās really good for you, and Iām sure my body loves me so much more now! š (I could go more into details but this isnāt a health blog. Itās just a post about my personal experience.) Whatās involved? Drinking raw juiceā¦.for 10 daysā¦and NOT EATING ANYTHING! (and no coffee!!!)
juice: cabbage, tummeric root, celery, broccoli
I decided to blog about it now, after the fact because I wasnāt sure Iād last the entire 10 days. š
This one was yummy! Pure watermelon juice!
So, we drank juice (and water!)ā¦.LOTS of it! Ā For the first 3 days I had headaches and not very much energy (probably because my body was detoxifying.) But for the next 4 days I felt really good. But by about day 7ā¦juice isnāt very appetizing, at allā¦haha. (This is when I was thankful to have a support person in my sister!) But we did itā¦we survived!
Juice: carrots, apples, parsley, ginger
Ok okā¦.confession time. I ate a tiny dinner on the night of day 2 (because I was SO hungryā¦and seriously it was mostly broccoli!) On day 10 I ate salad because I was involved in a fancy dinner at a restaurant, but it was the very end of day 10. š
Juice: beets, lime, apple, jerusalem artichoke
Some advice:
Donāt do it alone! If you ever have to do something like thisā¦find someone willing to do it with you. It really helps to have someone by your side knowing what youāre going through, who can relate to your suffering š (Ok, that was a little over dramaticā¦but itās kind of true.)
Try (if possible) to plan it when youāre not overly busy and wonāt be fasting/cleansing during a holiday or family celebration. Take it from someone who knows! (Unless you want to sit drinking broth while your family eats a steak dinnerā¦!) š
juice: mango, kale, coconut water, celery or cabbage
By the wayā¦Iām SO MUCH MORE thankful for food now! Wow! I canāt describe how unbelievably yummy that first egg wasā¦or the first bite of a tangy strawberry! THE FIRST SIP OF COFFEE! š Iām more appreciative of my country, of where I am blessed to liveā¦and how we have access to so much food! I canāt help but think of all those people who donāt have foodā¦donāt even have juice or water! Who would give anything for water (not to mention juice or food!) Ā š¦ We have SO much! And I think know we take it for grantedā¦I did! Doing this juice cleanse was a great reminder of that… helped build some character too. š Want to know how self-disciplined you are? Try a juice cleanse! hehe š
Enjoy your holiday if youāre celebrating Victoria Day today! š
When you eatā¦take a moment to be thankful for whatās before you! š
I pretty much failed at trying to explain what pachos are⦠and since I happened to go back to Kelly Os to celebrate my brotherās birthday on Sunday⦠I attempted to take a picture (of course I ordered Pachos again!)
Yeah, itās a cell phone picture and our table was candle lit⦠but I think you get the general idea. Theyāre kind of a mix between a French fry and a baked potato (they arenāt as greasy as French fries.) Toppings include cheese, chives, and BACON! To be dipped in a honey mustard sauce⦠but honestly, you have to taste them for yourself to experience their true yummynessā¦
Pachos at Kelly Os
Kelly Oās restaurants can only be found here in BC, so if youāre ever down here make sure you visit! (And of course, I highly recommend the Pachos! š )
That said, and since weāre still kind of on the topic of cell phone pictures.Ā I snapped this one Saturday⦠When people ask why I love where I live, scenes like this come to mind first.Ā I get to see this every time we drive back and forth between the two cities.
I enjoyed sharing a couple of the things that make where I live unique! Thanks for reading š
Whewā¦! Itās nice to take a breath in the middle of a busy long weekend.Ā Today might be a little more of a āwordyā postā¦just sayinā. š
Itās gorgeous outside todayā¦a sunglasses and bright smiles kind of day, warm enough to leave my jacket at home.Ā There are pros and cons about part timing two citiesā¦today for example.Ā Iām missing out on the first paintball game of the season. š¦ Ā But, one of my favourite coffee shops is in walking distance from where we live here.Ā I took advantage of the sunshine and took a walk.Ā I love sitting in the corners of coffee shops and observing etc. especially when I get a seat on a comfy couch, like I did today!Ā This coffee shop is adorable!Ā It used to be a house, and the owners transformed it into a little coffee shop.Ā There are vintage-ish knickknacks, black and white photographs on the walls, a basement, and porch (and free wi-fi! Yay!) Itās a cozy little place and I come here often. š Itās here that I, I mean my sister, discovered a mango tea latte with a shot of vanillaā¦wow!
The one sentence thatās been going through my mind over and over this Easter is:
āHe bore the wrath, I know the graceā.
Cross in the Berlin Wall.
That pretty much sums up my thoughts on Easter in one sentence.Ā Words can never describe how thankful I am, and how much it means to me.
Saturdays are for unexpected plans, like today when my friend and I went out for pochos⦠Iām not one of those people who takes pictures of food (yet!) so I didnāt.Ā But if youāre ever in the Okanagan Valley make sure you find a Kelly Os and have some; SO yummyā¦!!!Ā You kind of have to eat them to believe how incredibly awesome they are (think cheesy fries with a honey mustard dipā¦and BACON!) š
Hope you all had as much sunshine as I did this Easter!